Stress has the solution within the word. Rest plus two syllables to spare. Yes...yes...It is a product of self-creation. For the stress, you have to mostly blame yourself. They say you are the creator of your destiny and circumstances. When you  think that you are the victim of circumstan

As you age, the stress level also increases due to a variety of situations you face. If you are facing such situations for the first time in life, naturally the intensity of the stress is more. When you become more experienced to handle such situations, gradually the stress level decreases.

Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every

Though there are several over the counter medications, instant relief giving pills for headache, most of them are temporary relief. Nobody knows the real cause of headache, for the simple reason that there are more than one cause and type of headaches. As for stress, the root cause of the stre

Stress, in the negative sense, is the root cause of all problems.

Stress, in the positive sense, is the galvanizing force for all creative and constructive activities.

Stress relief has to be achieved-- it is both art and science!

When you manage the stress, th

If anger rises, stress also rises.
If anger falls, stress also falls!

They are like identical twins, difficult to distinguish, harder to separate. If you deflate anger, it is as good as deflating stress.

Though there are many similarities between anger and stress, t

When you say that the positive tendencies are the cause of happiness in an individual, in the same breath you can say that the negative tendencies are the cause of unhappiness. Well, extreme stress, anxiety and frustration pave a clear way towards depression.

It is the same old sto

Certain pressures are part and parcel of the modern materialistic civilization. Perhaps you can not avoid them. But there are certain types of situations, which can be managed without pressure. By mishandling those situations, and many times with imaginary fears, you build a fence around you a

Stress management can be spiritual or secular. The combination of spiritual and secular activities can be a perfect tool for stress management activities.

As far as spiritual activities are concerned, take to the universally accepted technique- meditation! A

It is reported that yoga is one of the fastest expanding business, not in India, but USA! How this industrial expansion and the modern gadgets gradually built up the levels of stress is experienced by everybody. In metropolitan centers and now even at the district le

A cure for panic attack sufferers is available. The problem is that the cure is different for each individual. People who are suffering from panic attacks are constantly looking for remedies that will work for them. Unfortunately there is no one panic attack remedy that will work for all sufferer

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